CBT provides practical tools and strategies for managing emotions and thoughts. CBT activities for teens can teach them how to cope with negative thoughts, regulate their emotions, and respond to challenging situations in a healthy way. For most people, the teen years are full of … Continue Reading about CBT Activities for Teens
A cognitive behavioral therapist could be ideally situated to help you address current life issues. Get tips on how to find a CBT therapist and what to look for. Most people I meet believe therapy is therapy. Any licensed counselor should be qualified to deal with any typical … Continue Reading about How to Find a CBT Therapist (and Why You Should Want One)
Featured Category: ADHD
Empathy is the ability to understand and share the feelings of another person. It's a key part of social interactions and helps us to build relationships with others. When someone is lacking in … Continue Reading about ADHD And Empathy: Is It Really Missing In Your Child?
If your child has been diagnosed with ADHD, chances are you have so many questions that you don't even know where to start. Can your child succeed in school? What does he need from you at home? How … Continue Reading about Want to Help Your ADHD Kid? Focus on Evidence Based Interventions
While it’s well-known that ADHD can be managed with medications, therapy and/or lifestyle changes like diet and exercise, other simple tools exist that can help with managing symptoms as well. And, … Continue Reading about The Promising Benefits of Weighted Blanket for ADHD: How to Really Help Your Kid Now